https://www.pearlmanpsychology.com/blog daily 0.75 2020-12-23 https://www.pearlmanpsychology.com/blog/how-changing-your-morning-routine-will-improve-your-mood-9z7zs monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Articles - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.pearlmanpsychology.com/blog/the-beginners-guide-to-meditation-m464k monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Articles - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.pearlmanpsychology.com/blog/exercises-to-calm-your-anxious-thoughts-wyhe9 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Articles - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.pearlmanpsychology.com/blog/how-to-take-an-effective-mental-health-day-4m48p monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Articles - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.pearlmanpsychology.com/get-started daily 0.75 2020-08-23 https://www.pearlmanpsychology.com/home daily 1.0 2024-03-08 https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1600977889568-IWP2VN03HJZ4D0JCVJJ7/Picture1.png Home https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1599780352909-6H53HEITUF82V28O5KCI/annie-spratt-9VpI3gQ1iUo-unsplash.jpg Home Create positive change for life. We work with people of all ages. That means kids, teens, adults, parents, and families. Anyone navigating life. You name it, we’re here to listen and help. We teach you proven skills to face whatever comes your way. https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1599781282155-WZEYCRAADG8TR9KMXKA0/charles-deluvio-w8m5mcM91rY-unsplash.jpg Home You know yourself. I know what works. Let’s work together. We work with you to create a unique plan based on your own needs, wants, and goals. Think of us as a coach or teacher to help support and guide you through life’s difficulties. We’re here to help prepare you to face whatever lies ahead. O U R W O R K I S : Collaborative: We stand beside you, listen first, and meet you where you’re at. Straightforward: We cut out the jargon and give you practical strategies to improve your life. Science-based: Our approach is based on data and science. We know what works, and we will make the science work for you. Tailored: Each person is different and each path is different. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg Home - We offer secure, remote services. As an expert clinician in anxiety, trauma and stress, we’ve spent decades helping people thrive during difficult times in their lives. I am using secure technology to provide mental health services to patients in New York, New Jersey, and 38 other states via telehealth. https://www.pearlmanpsychology.com/about daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1599832824373-QK744H6IPABECT1B84WR/Screen+Shot+2020-09-11+at+10.00.05+AM.png About Dr. Pearlman - Hello – I’m Dr. Michelle Pearlman. I founded Pearlman Psychology to create a space where people come to face challenges and conquer difficulties in a warm and supportive environment. I am a clinical psychologist with over twenty years of experience helping people feel less anxious, sad, and alone, and more capable and empowered to live their best lives. I specialize in cognitive behavioral therapy (CBT), which is a therapeutic approach proven effective in the treatment of a wide range of problems, from anxiety and depression to children’s behavior and positive parenting. Through decades of research and clinical work, I have developed my own model for how to apply CBT in a way that is readily applied to create lasting change. Founding Director of the Trauma and Bereavement Service, and Clinical Director of the Institute for Trauma and Resilience at the NYU Child Study Center/NYU School of Medicine Lead author of Grief in Childhood: Fundamentals of Treatment in Clinical Practice, presenting Dr. Pearlman’s model for helping bereaved children and families Author of several book chapters and articles about helping people cope with stress Featured as mental health expert in multiple television news segments as well as newspaper and magazine articles Specialties in anxiety, depression, loss and trauma, positive coping, and effective parenting https://www.pearlmanpsychology.com/services daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg Services - A little about me. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg Services - How I work. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. https://www.pearlmanpsychology.com/contact daily 0.75 2024-03-08 https://www.pearlmanpsychology.com/book daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1599787131598-0TFNC99G4P4LCQA5ENCA/41hENtvGuQL._SY344_BO1%2C204%2C203%2C200_.jpg Book https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1599787324316-R5Q061RZTIDS30QTNZ9O/download.jpg Book https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1599787324316-R5Q061RZTIDS30QTNZ9O/download.jpg Book https://www.pearlmanpsychology.com/media daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1599786319728-IVJS2ICB6WT9V55JFPS6/michelle-small.jpg Media https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1605368430977-LZ8U94UB4ENMT73N15V5/Screen+Shot+2020-11-14+at+10.40.19+AM.png Media https://www.pearlmanpsychology.com/team daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.pearlmanpsychology.com/articles daily 0.75 2020-09-11 https://www.pearlmanpsychology.com/ind-family-therapy daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1602003895498-1RP25MNJXDG1ND6GYYHN/stephanie-harvey-PPA6wsuedeM-unsplash.jpg Therapy - INDIVIDUAL THERAPY We provide individual therapy to people of all ages- children, teens, and adults. While the way we engage with people of different ages may differ, the approach is always based on providing a safe and supportive atmosphere, and providing therapy based on what works. https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1602010280708-9QQ8KKWA66UIOHDTEJC7/kelly-sikkema-JRVxgAkzIsM-unsplash.jpg Therapy - FAMILY THERAPY We also provide family therapy and parent coaching. This means that we are able to help families develop communication and coping skills to function better as a more cohesive unit. When working with young people, we involve parents every step of the way. If you bring your child to us, we know that you are likely worried and may need support yourself. We are here to help you help those you love the most. https://www.pearlmanpsychology.com/our-approach daily 0.75 2020-10-06 https://www.pearlmanpsychology.com/diagnostic-evalutions daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1605368151285-E99HE8DAKHOTKT1I0X0T/0EE67B78-5B15-4630-9827-344AF9A161FD.jpeg Diagnostic Evalautions All too often, we hear that people have been in therapy for years, but never had an accurate diagnosis or even an understanding of how therapy will help. We believe in the importance of taking the time to get to know you in order to identify areas that you need help with and to foster the areas that are already working well. Diagnostic evaluations allow us to assess your needs and goals for treatment, and how we can help. This typically happens during the first appointment, and by then end of this meeting, we will begin to have an individualized treatment plan in place. https://www.pearlmanpsychology.com/speaking-engagements daily 0.75 2020-12-08 https://www.pearlmanpsychology.com/clinical-supervision daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5f42c769c951f24569aff4e3/1607461337463-JKYWG25D5QKDX6CTAFR0/shutterstock_137954249.jpg Clinical Supervision If you may be interested in joining my practice, I would be glad to speak with you. Clinicians on my team will receive clinical supervision and support, and get on a path to a thriving career.